This walking workout combines interval training with a variety of radio hits to provide a fun cardio workout that engages the entire body.
Another in Sansone's excellent series of health & fitness videos.
Aerobics movie This high-level workout includes 40 minutes of strength-conditioning exercises designed around the use of treadmills. TREADMOVES features sections on resistance training, ab-sculpting, and cardiovascular training.
A compilation featuring some of Kathy's most intense workouts, this release also offers advice on how to combine and customize workouts to suit the individuals needs.
Standard Screen; Soundtrack English