Pilates on the Go DVD Features
Improve posture, strengthen the back and abdominal muscles, increase flexibility, prevent stress and back pain, tone muscles, and sharpen the mind/body connection. The Pilates method is a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. The method focuses on alignment, balance, posture, and breathing, and requires total concentration. It is the triad of mind, body and spirit which separates Pilates from other workouts you've experienced. IDEA master trainer Maria Leone has been teaching Pilates since 1989; her extensive knowledge and teaching experience make this video a must-have for people of all fitness levels.
Source: Image Entertainment, Inc.
Full Frame - 1.33
Dolby Digital Stereo - English