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Kathy Smith - Step Workout DVD

Sony Music Distribution

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Kathy Smith - Step Workout film Product Information



CategoryEducation DVDs, Sports/Recreation Movies, Self-Help Videos, Physical Fitness, Health, Aerobics, Weight Loss, Stretching Exercises
 
InstructorKathy Smith


Kathy Smith - Step Workout review Product Description



Kathy Smith - Step Workout movie was released Nov 07, 2003 by the Sony Music studio. Standard Screen; Soundtrack English

Fitness guru Kathy Smith introduces a step workout that uses the step from start to finish and turns an ordinary bench into a unique piece of home equipment. Kathy Smith - Step Workout movie The program begins with a warm-up segment, then 35 minutes of aerobic stepping, lower body sculpting, abdominals, upper body sculpting and a cool-down. Kathy Smith - Step Workout video Following the workout is "Learning Strategies" which gives detailed demonstrations of all the basic steps and an "Ask the Experts" section.


Kathy Smith - Step Workout movie Product Details



CD Universe Part number6259539
StudioSony Music
Orig Year1992
DVD EncodingRegion 1
Discs1
Release DateNov 07, 2003
RatingNot Rated
Additional InfoSony Music Distribution
Movie DetailsColor; Digitally Processed; Sony Music Distribution


Kathy Smith - Step Workout DVD Features



DVD Features: Region 1 Keep Case Full Frame - 1.33


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