Chakra expert Gurutej Kaur leads viewers through a yoga program designed to strengthen the immune system by stimulating the body's natural energy centers. Gurutej's precise sequence of movements, breathing patterns, and chants targets the chakras that invigorate the immunity-inducing lymphatic system for an overall approach to wellness that is perfect for yoga novices and advanced students alike.
Chakra Yoga Reviews:
"[O]ffers accessible, interesting, and amusingly playful exercises for all levels of students."Yoga Journal