Simply Spoga film Product Information
Simply Spoga movie was released Dec 21, 2004 by the Tapeworm studio. Closed Captioned; Standard Screen; Soundtrack English
Simply Spoga review Product Description
Certified yoga instructor Melinda Lee teaches a gentle yoga variation called "Spoga," which concentrates on stretching and relaxing, simultaneously slowing down and energizing the body. Divided into three 10-minute sections, Simply Spoga can be performed in 10, 20, or 30-minute sessions, depending upon the time available. Simply Spoga movie After using a towel for stretching in the first section, Lee demonstrates the innovative Twirling, Calm Sea (essentially a breathing exercise while lying down), and Rising Tide for the abdomen, as well as The Wave, a gentle stretching pose. Simply Spoga video Lee also provides easier modifications for each exercise. Simply Spoga film Spoga combines Kundalini, Tibetan, and Hatha yoga elements with aspects of aerobics and Pilates.
Simply Spoga movie Product Details
|CD Universe Part number||6821513|
|Release Date||Dec 21, 2004|
|Running Time||30 Minutes|
|Additional Info||Closed Captioned; Standard Screen; Soundtrack English|
|Movie Details||Color; Closed Captioned; Standard Screen; Soundtrack English|
Simply Spoga DVD Features
Full Frame - 1.33
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