Total Pilates DVD Features
Pilates is one of the UK's best supported forms of exercise; distancing itself from the high-impact aerobic workouts that can put unnecessary stress on the joints! Favoured by the young and old, housewife and celebrity, this is a form of exercise that continues to grow in popularity! Firefly have sold in excess of 750,000 units of Pilates DVD/videos, have a strong track record in this field in which this DVD is seen to be the complete Pilates programme incorporating all aspects of the discipline!
The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. It's the traditional and modern way to help you manage your shape!
Source: Well Go USA, Inc.
Full Frame - 1.33
(unspecified) - English