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mp3 on how to use The Ten Minute Relaxation CD at http:// lulu /content/5993238 In this ever increasingly stressful world, it is difficult to find enough time for adequate relaxation. In order to lead a healthy and productive life, stress management and relaxation are essential to your well being. The Ten Minute Relaxation CD is the ONLY CD you will ever need for self-relaxation. The audio allows you to relax in Ten Minutes, while you're given positive affirmations to make you the best person that you can be! The Ten Minute Relaxation CD also contains ambient nature sounds so you can relax to the sounds of the ocean, a tropical rainforest or even to a oscillating desk fan.

The Ten Minute Relaxation CD is designed to lead you via guided relaxation to refresh the mind, body and spirit. If you follow the guided commands, you will relax.

The CD is a form of self-hypnosis, using suggestion. You are simply asked by a narrative voice to give yourself permission to relax. By giving yourself permission, you are in control. You can bring yourself out of this relaxation any time, just by willing it. You will also come out of this relaxation alert and vibrant with no side effects, at any time.

The The Ten Minute Relaxation CD has "waking commands" to bring you back from your relaxation (after ten minutes), or you can ignore these 'waking' commands and use this CD to help you fall asleep. The CD also has positive affirmations to help you grow and become who you want to be. You can also add your own personal positive affirmations when asked to do so. Learn how to make your own positive affirmations by downloading the free .

mp3 or click here for further instructions. The CD also contains ambient nature sounds mixed with the narration and a subliminal track accompanied by nature sounds. Finally, there are also thirty minutes of nature sounds that you can use as ambient background sound while you work, sleep, do yoga or just to meditate. Try the Ten Minute Relaxation CD and if it doesn't work for you, you can return it within thirty days for a full refund....but, it does work! Hospitals have been using it for alternative healing methods and it is a standard method in use by The American Lung Association in their smoking cessation programs.