Barrework Level 1: Finis Jhung Ballet Technique DVD

Barrework Level 1: Finish Jhung Ballet Technique From head to toe, Finis Jhung gives you a fresh new view of the essential ideas of classical ballet that will transform your physique - and your psyche. The emphasis here is on learning ballet from the inside-out, instead of outside in.Exercises on this video: 1. Number One; 2. Turning out, demi plié in 1st position; 3. Isometric grand pliés, relevé; 4. Battement tendu en croix, 1st position; 5. Port de bras; 6. Battement tendu à la seconde, grand plié, relevé & balance, 1st position; 7. Battement tendu devant & derrière, demi plié, 1st position; 8. Working the foot, attitude à la seconde, relevé in plié, 1st position; 9. Battement dégagé & attitude à la seconde, relevé & balance; 10. Battement dégagé devant & derrière, stretches, 1st position; 11. Battement tendu en croix, demi plié, relevé & balance, 5th position; 12. Rond de jambe à terre; 13. Dégagé en croix, demi plié, 5th position, balance cou-de-pied derrière; 14. Fondu en croix, balance retiré derrère; 15. Grand battement devant, port de bras; 16. Grand battement derrière, tendu plie, relevé; 17. Grand battement à la seconde, demi plie. 90 minutes. Taught by Finis Jhung. Demonstrated by Jennifer Harmer. 17 barre exercises. Music by Scott Killian. Source: BayView Entertainment

DVD Features: Keep Case Full Frame - 1.33 Audio: Dolby Digital - English