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Criss Cross Cardio And Capoeira With Sherri Jacquelyn DVD Cover Art

Criss Cross Cardio And Capoeira With Sherri Jacquelyn DVD


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Criss Cross Cardio And Capoeira With Sherri Jacquelyn film Product Information



CategoryFitness DVDs, Education Movies, Sports/Recreation Videos, Instructional, Self-Help, Exercise, Martial Arts, Physical Fitness, Workout, Aerobics, Kickboxing
 
InstructorSherri Jacquelyn


Criss Cross Cardio And Capoeira With Sherri Jacquelyn review Product Description



Criss Cross Cardio And Capoeira With Sherri Jacquelyn movie was released Jan 09, 2007 by the BayView Entertainment studio. A New Interval Kickbox Workout plus Standing Poses. Criss Cross Cardio And Capoeira With Sherri Jacquelyn movie Warm-up: A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills that will challenge the advanced exercisers. Criss Cross Cardio And Capoeira With Sherri Jacquelyn video Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. Criss Cross Cardio And Capoeira With Sherri Jacquelyn film It will complement kickbox workout. Criss Cross Cardio And Capoeira With Sherri Jacquelyn review Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements.   ...See Full Description


Criss Cross Cardio And Capoeira With Sherri Jacquelyn movie Product Details



CD Universe Part number7331361
StudioBayView Entertainment
Orig Year2006
Catalog numberBVCIA2603
Discs1
Release DateJan 09, 2007
RatingNot Rated
Running Time67 Minutes
Movie DetailsColor


Criss Cross Cardio And Capoeira With Sherri Jacquelyn DVD Features



A New Interval Kickbox Workout plus Standing Poses. Warm-up (6-8 Min.) A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills that will challenge the advanced exercisers. (45 min.) Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements. (25 min.). The DVD will have multiple options for different length of workouts for optimal fitness results. Sherri is Dance & Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is Certified through AAAI, Personal Trainer Certified thorough AAAI and KickBox Certification Through Thomas The Promise. Source: BayView Entertainment

DVD Features: Region 1 Keep Case Full Frame - 1.33 Audio: Dolby Digital - English


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