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Cycle All Terrain With Brooke Hayward DVD Cover Art

Cycle All Terrain With Brooke Hayward DVD


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Cycle All Terrain With Brooke Hayward film Product Information



CategoryFitness DVDs, Sports/Recreation Movies, Instructional Videos, Self-Help, Exercise, Physical Fitness, Workout, Bicycling
 
StarringBrooke Hayward


Cycle All Terrain With Brooke Hayward review Product Description



Cycle All Terrain With Brooke Hayward movie was released Jan 02, 2007 by the BayView Entertainment studio. CYCLE-ALL TERRAIN will give you the feel of an actual outdoor bicycle ride while indoors. Cycle All Terrain With Brooke Hayward video The workout is designed for all levels. Cycle All Terrain With Brooke Hayward film The DVD also has Workout Options and Mix & Match Options to personalize your own ride. Cycle All Terrain With Brooke Hayward review First time cyclists should do just the Warm-up ride, Cool-down, and Stretch. Cycle All Terrain With Brooke Hayward DVD for sale Beginner level cyclists can do the Warm-up and the Pace Line ride.   ...See Full Description


Cycle All Terrain With Brooke Hayward movie Product Details



CD Universe Part number7331719
StudioBayView Entertainment
Orig Year2006
Catalog number697
Discs1
Release DateJan 02, 2007
RatingNot Rated
Running Time140 Minutes
Movie DetailsColor


Cycle All Terrain With Brooke Hayward DVD Features



CYCLE-ALL TERRAIN will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels: Beginning Ride -- 14 minutes; Intermediate Ride -- 28 minutes; Advanced Ride -- 40 minutes; Long Advanced Ride -- 58 minutes. Brooke Hayward is the director of Spinning for Club LaMaison Health & Fitness in Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA certified. The DVD also has Workout Options and Mix & Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 minutes) Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 minutes). Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 minutes). Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 minutes). Source: BayView Entertainment

DVD Features: Region 1 Keep Case Full Frame - 1.33 Audio: Dolby Digital - English


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