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Joyce Vedral's Bone Building Bodyshaping Workout DVD


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CategoryFitness DVDs, Sports/Recreation Movies, Self-Help Videos, Exercise, Physical Fitness, Workout
 
InstructorJoyce Vedral


Joyce Vedral's Bone Building Bodyshaping Workout review Product Description



Joyce Vedral's Bone Building Bodyshaping Workout movie was released Feb 27, 2007 by the BayView Entertainment studio. Tighten, tone and sculpt your entire body, while building bone under every muscle you create. Joyce Vedral's Bone Building Bodyshaping Workout movie Strength, health and beauty in minutes a day! Work out with Joyce and her daughter Marthe to using this calm, non-threatening routine that allows you to rest 15 seconds after each "set" of exercise. Joyce Vedral's Bone Building Bodyshaping Workout video Excellent substitutes are included for those who cannot squat or lunge.   ...See Full Description


Joyce Vedral's Bone Building Bodyshaping Workout movie Product Details



CD Universe Part number7363358
StudioBayView Entertainment
Orig Year2007
Catalog number715
Discs1
Release DateFeb 27, 2007
RatingNot Rated
Running Time110 Minutes
Movie DetailsColor


Joyce Vedral's Bone Building Bodyshaping Workout DVD Features



From # 1 New York Times Best-Selling author comes THE COMPLETE BONE-BUILDING BODY-SHAPING WORKOUT, PLUS THE COMPLETE JOYCE EXPLAINS WORKOUT SYSTEM + NEW CUSTOMIZE YOUR OWN WORKOUT Tighten, tone and sculpt your entire body, while building bone under every muscle you create-- "feminine muscularity." Strength, health and beauty in minutes a day! Work out with Joyce and her daughter Marthe to using this calm, non-threatening routine that allows you to rest 15 seconds after each "set" of exercise. Excellent substitutes are included for those who cannot squat or lunge. Less "Up and down" switching from one exercises to another than the book.You do back, thighs, calves, stomach+ hip-buttocks on workout day one; wrists, biceps, shoulders + chest on workout day two. You'll see changes in three weeks–tightness, toning, definition, and graphic reshaping in 9 weeks. People report marked bone density measurement improvement in 9 months and and it keeps getting better after that. Use Joyce Explains to help you understand what you are doing and why–and to show you how to raise your weights. Use the substitute exercises for any you can't or won't do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce's workouts–try them out for fun and extra fitness. Source: BayView Entertainment

DVD Features: Keep Case Full Frame - 1.33 Audio: Dolby Digital - English


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