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Keli Roberts: Upper Body and Core DVD


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Keli Roberts: Upper Body and Core film Product Information



CategoryFitness DVDs, Sports/Recreation Movies, Self-Help Videos, Exercise, Physical Fitness, Workout
 
InstructorKeli Roberts


Keli Roberts: Upper Body and Core review Product Description



Keli Roberts: Upper Body and Core movie was released Jul 17, 2007 by the Razor Digital studio. Standard Screen; Soundtrack English.


Keli Roberts: Upper Body and Core movie Product Details



CD Universe Part number7441989
StudioRazor Digital
Orig Year2007
Catalog number408
Discs1
Release DateJul 17, 2007
RatingNot Rated
Running Time32 Minutes
Movie DetailsColor


Keli Roberts: Upper Body and Core DVD Features



This unique, highly effective workout is intense and FUN! All you need is a set of dumbbells, a medicine ball and a mat. The specific Tri-Set sequence of the workout involves three goal-oriented exercises: a pulling exercise with dumbbells (pulling the weight towards you), a pushing exercise (like push-ups), and a core exercise with the medicine ball. You will discover challenging push-up variations to keep your body in constant progression. Watch your chest, back and shoulder muscles take shape as you gain great looking arm and core muscles. Postural muscles are challenged to improve movement mechanics and alignment. Grab a towel...this workout will have you sweating! Source: Razor Digital Entertainment

DVD Features: Full Frame - 1.33


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