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Karen Voight - Streamline: Yoga Power DVD


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Karen Voight - Streamline: Yoga Power film Product Information



CategoryHow To DVDs, Fitness Movies, Education Videos, Sports/Recreation, Instructional, Self-Help, Exercise, Physical Fitness, Workout, Health, Yoga, Weight Loss
 
InstructorKaren Voight


Karen Voight - Streamline: Yoga Power review Product Description



Karen Voight - Streamline: Yoga Power movie was released Dec 31, 2007 by the First Look Home Entertainment studio. Here's the way to attain a beautiful body and strike an important balance between strength and flexibility. Karen Voight - Streamline: Yoga Power movie With this one program you'll get two complete yoga routines: 30 minutes of standing poses to develop strength, stamina, coordination and balance; 20 minutes of flexibility moves to lengthen your muscles and help you stretch those areas of your body where you hold tension.   ...See Full Description


Karen Voight - Streamline: Yoga Power movie Product Details



CD Universe Part number7526423
StudioFirst Look Home Entertainment
Orig Year2007
Discs1
Release DateDec 31, 2007
RatingNot Rated
Running Time50 Minutes
Movie DetailsColor


Karen Voight - Streamline: Yoga Power DVD Features



Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells. In this 30 min. routine you'll achieve strength without developing bulky muscles with Karen's new approach to strength and stability training. Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once. Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen's detailed instruction to make each exercise effective and efficient. WORKOUT TYPE: STRENGTH Builds lean, strong muscles Increases strength for everyday activities Boosts metabolism Slow, controlled moves, usually using resistance. I Source: First Look Home Entertainment

DVD Features: Keep Case Full Frame - 1.33 Audio: (unspecified) - English


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