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Mayo Clinic Wellness Solutions - For Insomnia DVD Cover Art

Mayo Clinic Wellness Solutions - For Insomnia DVD


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CategoryFitness DVDs, Videos Movies, Education Videos, Instructional, How To, Self-Help, Exercise, Health, Healthcare
 


Mayo Clinic Wellness Solutions - For Insomnia review Product Description



Mayo Clinic Wellness Solutions - For Insomnia movie was released Dec 31, 2008 by the Gaiam studio. Standard Screen; Soundtrack English.


Mayo Clinic Wellness Solutions - For Insomnia movie Product Details



CD Universe Part number7538297
StudioGaiam
Orig Year2007
Catalog number52381
Discs1
Release DateDec 31, 2008
RatingNot Rated
Movie DetailsColor


Mayo Clinic Wellness Solutions - For Insomnia DVD Features



Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve insomnia. Changing the way you live can change the way you feel. PART 1: UNDERSTANDING YOUR CONDITION A 30-minute conversation with Mayo Clinic specialists and doctors. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options. PART 2: EAT WELL TO FEEL WELL Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares simple ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical, easy advice for insomnia relief - what to eat and what to avoid. PART 3: SOOTHING THERAPIES Rodney Yee, America's favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you restore the quality of your sleep, improve circulation and release tension BONUS: You'll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today. Source: Gaiam

DVD Features: Keep Case Full Frame - 1.33 Audio: (unspecified) - English


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