Included are 3 20-minute workouts that burn mega calories and build strong, lean muscle. The workouts increase in intensity as you advance through levels 1, 2, and 3.
A trainer on the popular NBC reality series THE BIGGEST LOSER, Jillian Michaels aims for outrageous weight loss results in this highly effective fitness program. Michaels offers viewers at home the chance to potentially lose as many as 20 pounds in a mere 30 days with several 20-minute circuit-training segments that each mix strength-training with cardio and ab work.
Customer Jillian Michaels - 30 Day Shred Reviews DVD
Average Rating: (5 out of 5 stars)
Hard working workout! I can see why they say you can loose 20 lbs in 30 days, she kicks it into high gear right away and keeps you going for the full 20 min. it's a great workout getting everything under the sun in shape! Submitted by e_fontana7 (Ames, Iowa, USA) Was This Review Helpful? YesNo
Powerful, Effective Workout in a Short Time This is the most effective short workout I have ever used in my 20 years of daily exercise video workouts. Jillian has improved as a professional since the release of the 2005 Shape Up DVD 2 disc set. She has included a much-needed warm-up before beginning a powerpacked 20 minute workout. Submitted by debra_decker (Everett, PA) Was This Review Helpful? YesNo
AWSOME - EXCELLENT WORKOUT This is a good and great calorie burner....
be prepared to sweet and get the fat OFF Submitted by thughes808 (powhatan, va) Was This Review Helpful? YesNo
Have you seen this movie?
Jillian Michaels - 30 Day Shred DVD
Jillian Michaels - 30 Day Shred DVD Features
Keep Case Full Frame - 1.33 Audio: Dolby Digital 2.0 - English
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