Flow Motion DVD Features
Shot on a beautiful beach in Hawaii, you will enjoy participating in this class in the convenience of your own home.
This video is the perfect tape for the Tai Chi beginner, for the more senior student, or for the student with some physical challenges. At the same time, this video is a great practice workout for the serious Tai Chi Chuan student who wishes to perfect the individual movements. Through the practice advocated on this video, you can improve you coordination, balance, breathing, and stamina. Flow Motion is a simplified Tai Chi workout.
Source: Lightworks Audio & Video
Full Frame - 1.33
Dolby Digital - English