Abs & Buns DVD Movie

Abs & Buns

Studio	Allegro
Orig Year	2008
All Time Sales Rank	144862
CD Universe Part number	7629159
Catalog number	600081
Discs	1
Release Date	Oct 14, 2008
Rating	Not Rated
Also Known As	Bikini Ready Fitness: Abs & Buns
Running Time	47 Minutes
Movie Details	Color

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Abs & Buns DVD

These two intensive toning workout programs target every woman's toughest figure problems. Tone up those flagging abdominal and important lower back muscles, as well as define and shape your buttocks.

Source: Allegro

Region 0
NTSC
Keep Case
Full Frame -
1.33
Audio:
Dolby Digital 2.0 - English
Additional Release Material:
Introduction
Chapters - Program 1 - ABS:

1. INTRODUCTION
2. START WORKOUT
3. LOWER AB ROUTINE
4. OBLIQUE ROUTINE
5. LOWER BACK
6. UPPER AB ROUTINE
7. COOL DOWN
8. START WORKOUT
9. CHAIR SEQUENCE
10. FLOOR SEQUENCE
11. STRETCH
Chapters - Program 2 - Buns:

1. Start Workout
2. Chair Sequence
3. Floor Sequence
4. Stretch

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