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Kathy Smith - Lift Weight To Lose Weight: Double Feature DVD Cover Art

Kathy Smith - Lift Weight To Lose Weight: Double Feature DVD

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Kathy Smith - Lift Weight To Lose Weight: Double Feature film Product Information



CategoryFitness DVDs, Education Movies, Sports/Recreation Videos, Instructional, How To, Self-Help, Exercise, Physical Fitness, Workout, Health, Weight Loss
 
InstructorKathy Smith


Kathy Smith - Lift Weight To Lose Weight: Double Feature review Product Description



Kathy Smith - Lift Weight To Lose Weight: Double Feature movie was released Jun 16, 2009 by the Lions Gate Home Entertainment studio. Add lean muscle and boost your metabolism to burn more calories all day long in this 2 DVD set. Kathy Smith - Lift Weight To Lose Weight: Double Feature movie It's perfect for all ages and ability levels. Kathy Smith - Lift Weight To Lose Weight: Double Feature video DVD 1 starts with the basics and DVD 2 adds a 'twist' for a great-looking body! 7 complete workouts are included.

This double feature features two separate workouts from fitness superstar Kathy Smith concentrating on the upper and lower body, as well as sculpting and strengthening routines Kathy Smith - Lift Weight To Lose Weight: Double Feature film.   ...See Full Description


Kathy Smith - Lift Weight To Lose Weight: Double Feature movie Product Details



CD Universe Part number7705966
StudioLions Gate Home Entertainment
Orig Year2008
Discs2
Release DateJun 16, 2009
RatingNot Rated
Running Time120 Minutes
Additional InfoFull Screen
Movie DetailsColor; Full Screen


Kathy Smith - Lift Weight To Lose Weight: Double Feature DVD Features



Detailed Synopsis: Kathy Smith's LIFT WEIGHT TO LOSE WEIGHT includes 2 DVDs, each with 20-minute upper body and lower body workouts plus core- strengthening routines that sculpt long, lean muscles and boost metabolism to burn more calories all day long. And in addition to sculpting a trim physique, using weights increases bone density helping to improve posture and prevent osteoporosis. Disc one starts with the basics, and disc 2 adds a "twist" for great-looking body! Also includes a bonus stability ball workout and Kathy's tips for looking thinner with great posture. Source: Lions Gate Home Entertainment

DVD Features: Keep Case Full Frame - 1.33 Audio: Dolby Digital 2.0 - English Subtitles - English, Spanish Additional Release Material: Bounus Workout - 20-Minute Stability Ball Workout Featurette: Tips for Looking Thinner with Great Posture


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