Quick Fix - Pre and Post Natal Workouts review Product Description
Quick Fix - Pre and Post Natal Workouts movie was released Dec 02, 2008 by the Gaiam studio. This DVD is comprised of customized workouts designed to provide the most results in the least amount of time - culminating in a combination of workouts that are just right for you.6-10 minute workouts are included.
Whether you’re expecting or experiencing the joys of being a new mom, this fitness release focuses on helping women get into their best shape. ...See Full Description
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Quick Fix - Pre and Post Natal Workouts video Product Details
Quick Fix - Pre and Post Natal Workouts DVD Features
DVD Features:
NTSC
Keep Case
Full Frame
Audio:
(unspecified) - English
A bundle of joy for any mother who wants to stay in shape both before and after delivery. Each 30 minute program includes safe and effective exercises that strengthen, tone and reinforce the muscle groups that change during pregnancy and after pregnancy. Guided by Nancy Popp, veteran mom and experienced mother herself and joined by two other mothers (both before and after birth), and together they keep the viewer motivated and inspired to care for their bodies and babies during this amazing time.
Quick Fix Pre-Natal: Each segment works a specific region of the body to prepare for delivery.
Quick Fix Post-Natal: Share the joy of motherhood by regaining strength and flexibility that will fit your time and budget.
With the QuickFix™ series DVD’s you can do one, two, or all three workouts and time is never a problem!
Approx. Running Time:
70 Minutes - In Color
DVD Includes:
l 6 Time Efficient Workouts
l Well Known Instructor
l Challenging Yet Safe Workouts
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