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Change Your Brain, Change Your Life - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Audiobook

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Change Your Brain, Change Your Life - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Book Product Information



CategoryAudiobooks, Box Sets, Self-Help, Psychology, Popular Works


Change Your Brain, Change Your Life - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Book Product Description



Change Your Brain, Change Your Life - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. Change Your Brain, Change Your Life - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Book You're not stuck with the brain you're born with. Change Your Brain, Change Your Life - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Book Here are just a few of neuropsychiatrist Dr. Change Your Brain, Change Your Life - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Book Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸  Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸  Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸  Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises From the Trade Paperback edition.


Change Your Brain, Change Your Life - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Book Product Details



CD Universe Part number7742491
LabelRandom House
Discs1
Release DateMay 27, 2008
Additional InfoUnabridged


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