Kathy Smith - Total Body Lift film Product Information
Kathy Smith - Total Body Lift movie was released Dec 16, 2008 by the Lions Gate Home Entertainment studio. Kathy Smith leads four targeted sculpting workouts. Kathy Smith - Total Body Lift movie Bonuses: workout options, intro and instructions from Smith, music-only option.
Kathy Smith - Total Body Lift review Product Description
Veteran fitness guru Kathy Smith wants viewers to dare their bodies to rebel against gravity and the effects of aging with her total body lift work-out Kathy Smith - Total Body Lift video. This exercise program covers the entire body, with a warm-up and specific segments targeting the upper body, legs, butt, and tummy Kathy Smith - Total Body Lift film.
Kathy Smith - Total Body Lift movie Product Details
|CD Universe Part number||7767079|
|Studio||Lions Gate Home Entertainment|
|Release Date||Dec 16, 2008|
|Running Time||69 Minutes|
|Additional Info||Full Frame|
|Movie Details||Color; Full Frame|
Kathy Smith - Total Body Lift DVD Features
Defy gravity with Kathy Smith's TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You'll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches. TOTAL BODY LIFT includes: WARM-UP: Warm up the entire body with a 5- minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.
Source: Lions Gate Home Entertainment
Full Frame - 1.33
Dolby Digital 2.0 - English
Additional Release Material:
Personalized Introduction and Instructions from Kathy
Kathy Smith - Total Body Lift film Other Ideas
Kathy Smith - Total Body Lift review Customer Reviews
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