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30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer DVD Cover Art

30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer DVD

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30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer film Product Information



CategoryFitness DVDs, Education Movies, Sports/Recreation Videos, Self-Help, Exercise, Physical Fitness, Workout, Health, Weight Loss
 
InstructorKelly Coffey-Meyer


30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer review Product Description



30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer movie was released Jan 20, 2009 by the BayView Entertainment studio. This DVD features traditional weight training for everyone! Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer movie The DVD offers 2-30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. 30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer video Each workout moves continuously from one effective move to the next. 30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer film These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training.   ...See Full Description


30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer movie Customer Reviews




Average Rating:5 stars
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***outstanding workout***
30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer DVD for sale this workout is great. 30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer movie It is totally effective for both and upper body.
By shisaleo (Conyers, Ga) Verified Buyer
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30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer video Product Details



CD Universe Part number7802440
StudioBayView Entertainment
Orig Year2008
Catalog number832
Discs1
Release DateJan 20, 2009
Running Time60 Minutes
Movie DetailsColor


30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer DVD Features



30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted. Source: Bayview Entertainment

DVD Features: Region 0 Keep Case Full Frame - 1.33 Audio: Dolby Digital - English


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