Mark Blanchard's Progressive Power Yoga: Prenatal Pregnancy Routines DVD

The phenomenal advantages of practicing yoga during pregnancy are well-documented. Its many benefits help pregnant women maintain optimal health, minimize complications, create calmness, foster deep mental preparedness for birth, and provide quick post-natal recoveries... Consider the myriad benefits of this pregnancy workout over all that have come before it: • Power yoga workout helps expectant mothers stay in shape and prevent enormous weight gain • Helps new moms get through pregnancy and labor with less discomfort • Relieves stress, creates a calm state-of-mind, and reduces worry • Builds much-needed energy while emitting wastes and toxins from the body • Creates flexibility to help pregnant moms adapt to various positions • Makes ligaments more elastic, which helps relieve labor pains • Strengthens pelvic muscles to help make delivery quicker and easier • Helps to alleviate pregnancy pains, discomforts, and leg cramps • Improves postures which helps to minimize back pains • Teaches ujjayi breathing techniques which are crucial at labor • Helps moms get back to post-pregnancy shape faster • Provides better, more peaceful sleep • Reduces chance of post-partum depression

DVD Features: Region 0 Keep Case Audio: Dolby Digital - English