Shape: Cardio Sculpt Pilates movie was released Apr 06, 2010 by the Gaiam studio. This DVD is a challenging 30 minute calorie-burning workout that takes your Pilates routine to the next level. Shape: Cardio Sculpt Pilates movie The faster paced workout boosts the heart rate and effectively targets problem areas getting you better results in less time. Shape: Cardio Sculpt Pilates video Lizbeth Garcia instructs.
Fitness expert Lizbeth Garcia leads this Pilates based workout designed to tone the abs, hips, butt, and thighs, all using intense, calorie-burning techniques that offer a simultaneous aerobic and strength training routine.
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