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Jon RN Seskevich - Stress Management CD


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Stress Management songs Product Information



CategorySpoken Albums


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Stress Management album for sale by Jon RN Seskevich was released Jun 22, 2009 on the Jon Seskevich RN label. Stress Management, a compact disc by Jon Seskevich1. I could use some good stress for a change.1:17 Jon shares insight about the nature of stress.2. Individual make-up 2:45 A discussion about individual differences.3. Signs of stress & ineffective coping 4:40 Key signals that you have too much stress and a review of ways to lower stress that don't really work.4. What works for stress 20:53 Many valuable and effective ways to lower stress.5. Methods of relaxation survey 5:45A description of many types of relaxation techniques.6. Relaxation breathing instruction 3:00Instructions for relaxation breathing.7. Relaxation breathing practice 15:09Settle back and let yourself learn to relax.8. Soothing imagery exercise 18:40You create a favorite place to visit in your imagination. Stress Management CD music contains a single disc with 8 songs.   ...See Full Description


Jon RN Seskevich - Stress Management Album Track Listing




Click to hear an MP3 sound sampleTrkSong   
1I Could Use Some Good Stress for a Change
2Individual Make-up
3Signs of Stress & Ineffective Coping
Additional Track Information Stress Management album for sale
4What Works for Stress
5Methods of Relaxation Survey
6Relaxation Breathing Instruction
Additional Track Information Stress Management CD music
7Relaxation Breathing Practice
8Soothing Imagery Exercise


Stress Management buy CD music Product Details



CD Universe Part number7972121
LabelJon Seskevich RN
Discs1
Release DateJun 22, 2009


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