Stott Pilates - Amazing Body 3 Pack film Product Information
Stott Pilates - Amazing Body 3 Pack movie was released Sep 17, 2009 by the Stott Pilates studio. Standard Screen; Soundtrack English
Stott Pilates - Amazing Body 3 Pack review Product Description
An amazing body is just three workouts away! This Stott Pilates series includes a total body-sculpting routine using a mat and a flex-band; a specialized workout that will banish flabby arms, buns, and thighs; and mat work that simulates the full reformer machine experience.
Stott Pilates - Amazing Body 3 Pack movie Product Details
|CD Universe Part number||8000222|
|Release Date||Sep 17, 2009|
Stott Pilates - Amazing Body 3 Pack DVD Features
DISC 1: TOTAL BODY SCULPTING: Sculpt your entire body with this challenging Flex-Band workout.
Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of Matwork and Flex-Band® exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance.
DISC 2: THE SECRET TO TONED ARMS, BUNS & THIGHS: Work out with Moira to banish flabby arms & boost all the right curves!
Now you can get a well-defined “Pilates body“ with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles – banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you’ll be hooked.
DISC 3: SCULPT & TONE: Now you can achieve many of the benefits of light resistance training using the STOTT PILATES Flex-Band® exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer.
Acclaimed mind-body fitness authority Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors. Includes bonus Flex-Band® exerciser.
Full Frame - 1.33
Dolby Digital - English
Disc 1: TOTAL BODY SCULTPING
Disc 2: THE SECRET TO TONED ARMS, BUNS & THIGHS
Disc 3: SCULPT & TONE
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