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Tracie Long: Longevity Series - Step Forward DVD


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Tracie Long: Longevity Series - Step Forward film Product Information



CategoryExercise DVDs, Fitness Movies, Education Videos, Sports/Recreation, Instructional, Self-Help, Workout, Aerobics, Bodybuilding
 


Tracie Long: Longevity Series - Step Forward review Product Description



Tracie Long: Longevity Series - Step Forward movie was released Apr 08, 2014 by the E1 Entertainment Distribution studio. Accelerate your fitness with this fun, high energy step workout! Designed to target your leg muscles from a wide variety of angles, fitness expert Tracie Long approaches the step from all sides using a large range of motion exercises performed at varying speeds for over forty minutes. Tracie Long: Longevity Series - Step Forward movie To maximize results, Long finishes strong with four minutes of leg conditioning. Tracie Long: Longevity Series - Step Forward video Prepare for a challenging cardio workout with killer legs!

This workout features a 50-minute workout designed to exercise all the major muscle groups of the body and target common problem areas.


Tracie Long: Longevity Series - Step Forward movie Product Details



CD Universe Part number9138561
StudioE1 Entertainment Distribution
Orig Year2010
DVD EncodingAll Regions
Catalog number112
Discs1
Release DateApr 08, 2014
RatingNot Rated
Running Time50 Minutes


Tracie Long: Longevity Series - Step Forward DVD Features



DVD Features: Region 0 Note: Total body tag a long: (15 minutes): a major muscle body weight workout plus abs and stretch that stands alone or tags along well at the end of an all cardio or all strength training session Step on the go (15 minutes): a quick, sweaty cardio boost that stands alone or works well as a warm up for strength training Widescreen - 1.78 Audio: PCM Stereo


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