Suzanne Deason instructs this beginner-level workout designed to relieve daily stress through simple flowing poses and stretches that soothe tense muscles and wash away worries.
Standard Screen; Soundtrack English
Stress Management General video Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension. Designed for intermediate skill groups. From the show as seen on The Health Network.
Standard Screen; Soundtrack English
Closed Captioned; Standard Screen; Soundtrack English
Stress Management General movie Rediscover the joys of extended family, fresh-cooked food, and simple pleasures like singing, offers lifestyle consultant Loretta LaRoche, to conquer the stress and grimness of modern life.
Closed Captioned; Standard Screen; Soundtrack English