Suzanne Deason instructs this beginner-level workout designed to relieve daily stress through simple flowing poses and stretches that soothe tense muscles and wash away worries.
Standard Screen; Soundtrack English
Stress Reduction video Unwind with this program that features calming instrumental music and peaceful Australian vistas.
Nature's gentle sounds are combined with instrumental music to create a mood of peace and tranquility. Filmed on location in the Australian outback.