Kathy Smith - Kickboxing Workout DVD

 Great Video
I got tired of paying for classes every month and had tried some other kickboxing videos but this was the most like the class. Also if you get the DVD you can create your own workout by selecting the exercise you want to do, they have beginners to expert including your warm up and cool down. No rewinding or fast forwarding. It only takes a second.
Submitted by a reviewer (Houston TX USA) 
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 This video Kicks!
I love this workout tape. I lost 60 pounds to various Kathy Smith exercise videos, and this one wasn't a disappointment either. It really "revved up" my day the first time, and have been waking up every morning looking forward to kicking and punching! The instructions are precise and easy to follow, and the workout itself is FANTASTIC. Great toning, great cardio....this video Kicks!
Submitted by a reviewer (Tamworth, NH) 
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This review is for a different format.

 Finally! A GREAT KICKBOXING TAPE!!
Kathy has done an excellent job with this kickboxing tape. She explains the moves in detail before you perform them. The full range punches and kicks are perform in small steps..to get your body and muscles ready for the complete move. Also there are side windows that shoulds you how to peform the moves. The music is one continous tempo..which is great. I hate fitness tapes that constantly change the music in between routines..it throws me off. The people that work alone with her are just everyday people, and some fitness model types. This is a fantasic tape!! I'm not putting down Billy Blanks in anyway. But if any of you have purchased Billy's tape..you would have to be on some kind of speed drug to keep up with his tape. Kathy tape is long..but it's a steady low to medium impact fitness tape..one I believe anyone can follow. You will get a workout with this tape. In just one week..I lost 7 lbs. I love it. Ladies and gents..if you have a lot of weight to lose..buy this tape. But stick with it. It will take some time for you to get used to the tape..but hang it there, you will get stronger..and your body will get stronger, and the moves will become easier to perform. Kathy Smith is the "Diva" of the fitness videos. I'm going to buy her "Power Step" tape..I heard that that tape "kicks butt" also..a real challenge!!
Submitted by a reviewer (Ilinois)
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