Lilias! AM & PM Yoga - Workouts for Seniors DVD

Lilias! AM & PM Yoga - Workouts for Seniors video. Yoga expert Lilias Folan presents this beginner's guide that combines 4 of her best introductory routines: volume 1 teaches warm-up stretching and breathing exercises; volume 2 demonstrates how to use props to maximize various moves; volume 3 focuses on balance, strength, and flexibility; and volume 4 concludes with techniques that generate overall well-being. These easy-to-follow programs can be performed regardless of age, fitness level, or prior knowledge of yoga and help to improve breathing capacity, reduce stress and muscle tension, and increase energy, fitness, and relaxation. Standard Screen; Soundtrack English

Lilias! AM & PM Yoga - Workouts for Seniors film. In addition to its therapeutic relaxation benefits, yoga is also a good way to achieve physical fitness. Renowned yoga expert Lilias Folan presents her beginner's series for complete yoga fitness, from firming and toning the entire body to building cardiovascular strength. Suitable for beginner and intermediate users alike. Standard Screen; Soundtrack English

Lilias! AM & PM Yoga - Workouts for Seniors movie. An exercise and wellness video with a twist -- the participants in these ancient disciplines perform unhampered by clothing.

Lilias! AM & PM Yoga - Workouts for Seniors DVD. Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength. Standard Screen; Soundtrack English

Lilias! AM & PM Yoga - Workouts for Seniors review. For busy people with busy lives -- now there's always time to squeeze in a relaxing and revitalizing yoga session! Included are four distinct yoga workouts, ranging in duration from 10 to 25 minutes each. There's a yoga routine for toning the abs and ...

Lilias! AM & PM Yoga - Workouts for Seniors video. The favorite workout video series of American women between in their third and fourth decades, THE FIRM guarantees results! THE COMPLETE BODY SCULPTING release will have you lovingly gazing at your toned, slender body in the mirror in only 10 ...

Lilias! AM & PM Yoga - Workouts for Seniors review. The PROPS series has strived to release the best, most comprehensive, coverage of BMX action around, and succeeded with spectacular results. This release gathers together some of the best action from 2002, with action taken from Brazil, Canada, Spain, Germany, ...

Lilias! AM & PM Yoga - Workouts for Seniors DVD. Filmmakers capture UK supergroup Blur in live performances and behind-the-scenes at the height of popularity in the 1990s. This 126-minute rockumentary includes the shows at Reading and Glastonbury in 1992, the Heineken Music Festival in 1994 and various music festivals ...

Lilias! AM & PM Yoga - Workouts for Seniors movie. Cell phones may not be responsible for causing cancer, but they're certainly deadly in this pair of Japanese horror films, ONE MISSED CALL and ONE MISSED CALL 2. Fans of the J-horror tradition will not be disappointed by these movies ...

The Shadow Warriors are a tough bunch of ex-Navy Seals committed to fighting international terrorism. Their mission is to take down the "Death Merchant" (a biochemical terrorist) before he succeeds in his evil plan--to destroy the city of Seattle.