| | Dr Andrew Weil Breathing: Master Key To Self Healing CD Dr Andrew Weil Discography of CDs
 (1 Customer Review)
Includes an 11 page booklet with breathing exercises by Andrew Weil.
Original music composed by Mark McCoin.
Live Recording
Dr. Andrew Weil's Breathing: The Master Key to Self-Healing is a double-disc set that comprehensively explains and demonstrates different forms of therapeutic breathing and their benefits. Indeed, the first disc is nothing but Weil's explanation of the benefits of "breathwork," assuring that the listener is well-grounded in his yoga-based pranayama (energy-increasing) techniques. The second disc puts these theories into practice, with Dr. Weil guiding the listener through eight relaxing and energizing breath excercises. Unlike his 1997 set Sound Body, Sound Mind, Breathing contains very little music, but for anyone interested in learning and mastering Eastern-based breathing techniques, it's an essential audio guide. ~ Heather Phares Breathing: Master Key To Self Healing Music Dr Andrew Weil Breathing: Master Key To Self Healing Songs Breathing: Master Key To Self Healing Music Review Average Rating: (5 out of 5 stars)  Feel the difference!
I had heard of and had read previously of the benefits of breathwork, but I truly had no idea how profoundly I could benefit from such a daily practice. I followed Dr. Weil through the one-hour session everyday, and after three months I can honestly say I have never felt more calm, relaxed, at ease, peaceful, mindful, and on and on. Apolgies if I'm gushing, but since I improved myself (by reconditioning my entire being through breathwork), virtually all areas of my life are better now as I am truly more free to enjoy them and engage fully w/o expectations.
Submitted by shawnwarrior (Beloit,WI, USA) 
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