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Tracy York Movies




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Shaping Up With Weights For Dummies
Highly Rated
Shaping Up With Weights For Dummies DVD (2000) 3.5 stars
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Weight lifting specialist Tracy York leads this informative video that offers simple and straightforward fitness techniques. Focusing on free weight lifting, the program allows one to firm up and shed those unwanted extra pounds. Standard Screen; Soundtrack English
Breakthru: Pilates Sculpt
Highly Rated
Breakthru: Pilates Sculpt DVD (2004) 4 stars
DVD Check Availability  Details Standard Screen; Soundtrack English
Tracy York DVD movie Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this multifaceted workout that focuses on using Pilates (the exercise method developed by Joseph H. Pilates) along with handweights for sculpting and toning muscle and assisting with weight loss. Standard Screen; Soundtrack English
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Step It Off 1&2 Step It Off 1&2 DVDs (2004)
DVD Check Availability  Details 2PK
Tracy York movies buy With the help of instructors Tracy York and Michelle Dozois, viewers can get rid of pounds and inches with this pair of pulse-pounding step workouts. Standard Screen; Soundtrack English
Shape: Power Burn Express Shape: Power Burn Express DVD (2011)
DVD Check Availability  Details Standard Screen; Soundtrack English
Tracy York DVD movie This fitness program offers a variety of mini-workouts incorporating kick-boxing, sculpting, conditioning, intense core work, and much more.
Shaping Up With Weights For Dummies Shaping Up With Weights For Dummies DVD (2000) 3.5 stars
DVD Check Availability  Details
Tracy York movies buy Weight lifting specialist Tracy York leads this informative video that offers simple and straightforward fitness techniques. Focusing on free weight lifting, the program allows one to firm up and shed those unwanted extra pounds. Standard Screen; Soundtrack English
Breakthru: Pilates Plus Breakthru: Pilates Plus DVD (2002)
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Tracy York videos DVDs purchase Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this multifaceted workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout combines yoga, ballet, and pilates to help build strength, gracefulness, and balance. These exercises target the core muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture that are good for everyone, regardless of fitness level.
Shape - Your Abs Shape - Your Abs DVD (2005)
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Tracy York videos DVDs purchase This effective and efficient workout program, hosted by well-known instructor Tracy York, is carefully designed to help the millions of people looking to reduce their waistlines. The combination of circuit-based cardio exercises with a short but intense "ab blast" segment burns calories and induces weight loss, while quickly firming and toning the midsection. Included are 4 5-minute ab routines plus a 35 minute fat burning workout along with a 12 minute total body quick fix.
Breakthru: Pilates Sculpt Breakthru: Pilates Sculpt DVD (2004) 4 stars
DVD Check Availability  Details Standard Screen; Soundtrack English
Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this multifaceted workout that focuses on using Pilates (the exercise method developed by Joseph H. Pilates) along with handweights for sculpting and toning muscle and assisting with weight loss. Standard Screen; Soundtrack English
Breakthru: Core-Conditioning Pilates Breakthru: Core-Conditioning Pilates DVD (2001)
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Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this core-conditioning workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout focuses on one's core: the stomach, back, and buns. These exercises target these muscle groups in a series of no-impact workouts that ...


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