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Jillian Hessel Movies



Show only: Box Sets (3)



Pilates For Beginners Pilates For Beginners DVD (2003)
DVD $12.99 Buy It  Details
Jillian Hessel DVD movie Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section. Standard Screen; Soundtrack English
Body Target - Hips & Thighs Body Target - Hips & Thighs DVD (2003)
DVD $12.99 Buy It  Details
Jillian Hessel videos DVDs purchase This instructional video, starring Jillian Hessel and Suzanne Deason, features two specific workouts designed to get viewers' lower halves into shape. "Pilates Lower Body Workout" uses mat exercises to get the lower half into shape, while "Lower Body Yoga" begins with a mental warm-up before getting into the physical exercises. Standard Screen; Soundtrack English
5 Day Fit: Trouble Zone Solutions 5 Day Fit: Trouble Zone Solutions DVD (2011)
DVD $12.99 Buy It  Details
Jillian Hessel movies buy This integrative fitness program offers five distinct routines, each geared towards a specific purpose, so that viewers can practice whatever their needs are in a given day. The segments include Yoga Sculpt, Pilates Life & Firm, Lower Body Burn, Cardio Kickbox, and Hip Openers. These 5 workouts effectively focus on the hips, thighs, and glutes. They can be easily combined for a customized workout, or practiced individually to fit your daily schedule. Yoga Sculpt with Suzanne Deason: a series of flowing postures to challenge your muscles and balance. Pilates Lift & Firm with Jillian Hessel: build a strong foundation in the abs, hips, glutes, and thighs. Lower Body Burn with Tanja Djelevic; burn calories and melt fat while challenging the lower body. Cardio Kickbox with Cameron Shayne: intensify weight loss to boost metabolism and increase lean muscle. Hip Openers with Rodney Yee: ...
Pilates - Sculpt and Tone Pilates - Sculpt and Tone DVDs (2005)
DVD $13.79 Buy It  Details With CD
Jillian Hessel movies buy This collection brings together two of the most accessible and effective Pilates workouts on the market. Popular and respected instructor Ana Caban leads ABS WORKOUT, a carefully designed series of exercises that improve the body's crucial core while slimming the waist area. In LOWER BODY WORKOUT, Jillian Hessel shows viewers how to sculpt abs, buttocks, thighs, ...
Pilates Powerhouse Workout Pilates Powerhouse Workout DVD (2005)
DVD $8.49 Buy It  Details
Jillian Hessel videos DVDs purchase Experienced Pilates instructor Jillian Hessel takes you through an easy-to-follow routine that can be accomplished in only 25 minutes. This quick, simple workout will help build strong, lean muscles, and improve mental clarity. The exercises here are basic building blocks from which a beginner can expand their Pilates skills. Though simple enough to grasp quickly, the ...
5 Day Fit Pilates 5 Day Fit Pilates DVDs (2009)
DVD $12.99 Buy It  Details
Jillian Hessel DVD movie Included are AM Pilates with Jillian Hessel; PM Pilates with Ana Caban; Maintenance Pilates for Weight Loss with Ana Caban; Cardio Pilates with Ana Caban; and Pilates B.E.A.M. Fundamentals with Jillian Hessel.
Pilates Lower Body Workout Pilates Lower Body Workout DVD (2003)
DVD $16.59 Buy It  Details
Instructor Jillian Hessel leads this non-impact Pilates mat workout that concentrates on the lower body, sculpting the muscles of the abs, back, buttocks, and legs for a longer, leaner physique. Closed Captioned; Standard Screen; Soundtrack English
Lower Body Conditioning: Yoga, Balanceball, and Pilates Lower Body Conditioning: Yoga, Balanceball, and Pilates DVD (2003)
DVD Check Availability  Details
This collection includes three lower body workouts--"Lower Body Yoga," "Pilates Lower Body Workout," and "BalanceBall Lower Body Workout." Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abs down. Standard Screen; Soundtrack English
A.M./P.M. Pilates Mat Workout A.M./P.M. Pilates Mat Workout DVD (2002) 3 stars
DVD Check Availability  Details
A.M./PM. PILATES MAT WORKOUT combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present a great way to both start and end the day. Standard Screen; Soundtrack English
Pilates Powerhouse Collection Pilates Powerhouse Collection DVDs (2005) 1 stars
DVD Check Availability  Details
This collection gives viewers a well-rounded Pilates exercise program that will improve lean muscle, posture, and confidence. Ana Cabon and Jillian Hessel serve as capable hosts, starting at a beginner's level and proceeding through intermediate exercises. EASY PILATES, CARDIO PILATES, and PILATES POWERHOUSE WORKOUT combine for a 90-minutes routine that's easy to do correctly, yet so ...


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Worked With

Ana Caban, Suzanne Deason

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