||Kundalini Yoga for a Strong Nervous System DVDs (2013) |
Gurmukh music CDs This Kundalini yoga practice helps balance the two hemispheres of the brain with the five Tattvas (elements of the body) to help create a more effective central nervous system, as well as reduce stress and improve flexibility and strength.
Gurmukh and Snatam Kaur guide you into a mystical world of yoga and music in this incredible kundalini yoga class for the nervous system. Gurmukh teaches this kriya with her signature depth and spunk, making 70 years old look like the new 30! Features incredible live music by Snatam Kaur, Todd Boston, Matthew Schoening, and Jason Parmar with a special live gong relaxation with Gurushabd Singh. Chapters include Introduction, Ong Namo - Tuning In, Circling Arm Extensions, Crisscrossed Arm Extensions, Reverse Shock System, Moving Mudra with Eye Focus, Heart Center Arm Stretch, Ball of Energy, Interlocked Arm Spinal Grind, Gong Meditation, One Minute Breath, Stretch and ...